The Set Yourself Free Programs
Our Set Yourself Free Programs have four different themes and are presented in two different formats. They have all been designed and are facilitated by Shirley Smith.
The approach of the programs are eclectic, incorporating education, individual and group therapy. Modalities drawn from are psychoanalytic therapies, Gestalt, Family Systems Theory, Transactional Analysis, Rational Emotive Therapy, Ericksonian Hypnosis, Neuro Linguistic Programming, Science of Mind and the concepts of Erik Erikson, Carl Rogers, Dr Ernest Holmes and Carl Jung.
Each program primarily benefits the participant, however, we can confidently say they have powerful and far reaching positive impact on family, significant others, friends and even generations to follow.
Contact us on 02 9953 7000 if you have any further questions or are interested in participating in an upcoming Set Yourself Free program.
Formats
1. The 2½ Day Program
A Friday evening, Saturday and Sunday provides an intensive program to deliver important information, provide process time through exercises and group work. It provides a framework for change to implement in your life immediately.
Program Includes:
- New 4 pack of Set Yourself Free CDs - value $99.00
- Copy of Set Yourself Free book - value $29.95
- Individual integration session.
2. The 12 Day Program
The 12 Day program incorporates the 2½ day program and a pre-program assessment. It takes what you have learned into a comprehensive, deeper program to treat the core issues creating problems in your life today. The best value of time and money using proven techniques to see lasting change in an important area of your life.
Program Includes:
- New 4 pack of Set Yourself Free CDs - value $99.00
- Copy of Set Yourself Free book - value $29.95
- Individual integration session.
Themes
1. Behind Closed Doors
The truth about intimate relationships and how to create them.
Focus:
Arresting destructive relationship patterns that cause drama, pain, guilt or frustration; Releasing emotional baggage from past relationships; Learning effective communication skills; Differentiate between needs and values - the drivers in relationships; Creating the foundations for intimacy - love and self esteem.
Overview:
Are you:
- Feeling lonely, misunderstood, frustrated by your relationship dynamics? •Have you lost hope of finding love again?
- Would you like more emotional intimacy with your partners, friends and those important to you in life?
This comprehensive program for couples and singles looks at the dependent dynamics in adult relationships that prevent intimacy leaving us with intensity or emptiness in our relationships. The program addresses core issues concerning emotional pain and issues of fear concerning abandonment, rejection, engulfment or feeling controlled.
Next Program: To Be Advised - subscribe to our newsletter for updates
2. Breaking the Family Trance
History doesn’t have to repeat itself!
Focus:
Understanding your true identity behind the family roles; Creating a new vision for your life; Learning to identify your values, needs, wants and desires.
Overview:
Breaking the Family Trance is a powerful program designed to cut through the unconscious psychological defences that were established in our formative years through a dysfunctional family system. The result for many adults who grew up in a dysfunctional environment is a feeling of living life like a ‘fraud’, not being clear on life’s purpose and meaning and stuck in repetitive patterns of unuseful behaviours in life or in relationships.
Ask yourself the following questions:
- Are you overly responsible at work?
- Do you struggle to meet your own needs and wants, placing friends and family first?
- Do others see you as ‘the problem’?
- Are you 'the one' who listens to others problems?
- Do you feel uncomfortable asking others for help?
- Are you tired of being invisible?
- Do you and yourself feeling compelled to distract others, or use humour to ease emotional tension?
- Are you tired of searching for what to do in order to feel happy and satisfied?
Then this program will be an important step towards getting clear on your identity and creating the life you want to lead.
Dates:
2½ Day Program: Friday March 12th - Sunday March 14th 2010
12 Day Program: Friday March 12th - Friday March 26th 2010
Download The Brochures
Click Here to download the
2½ Day Program brochure in PDF Format
Click Here to download the
12 Day Program brochure in PDF Format
To register your interest, book your place or to find out more information please contact us on 02 9953 7000 or via email info@theradiantgroup.com.au
3. Overcoming Fear and Self-Sabotage
Will the choices you make in the near future be based on scarcity and fear or from love and abundance?
Focus:
Becoming aware of the feelings of fear and shame stored deeply in the unconscious; Identify your fears and how to overcome them; Breaking shame binds to fear; Lessen the intensity that fear has on your life; Learn a formula to embrace your fears and move forward.
Overview:
Fear has many faces Apprehension - Anxiety - Trepidation - Worry - Nervousness Indecision - Dread - Terror - Panic - Alarm – Phobia – Running on Adrenaline
Do you feel blocked or immobilised in a part of your life that is very important to you? Do you fear failure or have sabotaging behaviours that stand in the way of your success? Is the fear of intimacy standing in the way of having successful relationships?
The problem with fear is not the fear itself. The ‘problem’ is the consequences of fear based decisions and behaviours (especially the unconscious fears) that cause unhappiness, destruction and drama in our lives.
The solution is to retrieve what has been stored and to break up its intensity/voltage. Only then can we examine our fears with our conscious, rational mind; dismantle defensive behaviours and begin to set ourselves free.
Next Program: To Be Advised - subscribe to our newsletter for updates
To register your interest, book your place or to find out more information please contact us on 02 9953 7000 or via email info@theradiantgroup.com.au
4. Healing the Wounds of Adolescence
Focus:
Relieve emotional pain especially reducing shame, anger and other overwhelming feelings; Learn boundaries to experience healthy adult relationships; Grieve childhood and adult losses so you can move on; Move away from blame and victim to regain freedom and choice.
Overview:
Adolescence is a powerful time in life because this is the natural time when we differentiate our identity from our family. We begin the process of ‘leaving home’ emotionally. Unfortunately, this didn’t happen for most people, leaving them feeling broken-spirited. This program deals with shame – anger & sexuality and will give you the opportunity to:
- FREE YOURSELF... from shame so you can have more of what you want
- LEARN... to use healthy anger as a boundary rather than a defence
- CLARIFY... your values regarding your sexuality, how you want to express it and learn to accept pleasure rather than feel guilty.
A healthy adolescent is the explorer, and the adventurer who likes to learn, take risks and enjoy life. Reclaiming the spirit of the adolescent within will allow you to be more authentic, spontaneous and secure, enhancing your ability to create a satisfying adult life.
These untreated adolescent wounds will present themselves in a significant area of your life causing enough pain, dissatisfaction or disappointment to drain your energy and enjoyment of life leaving you feeling depressed, uncertain and unclear about life’s possibilities and the next steps to take.
Next Program: To Be Advised - subscribe to our newsletter for updates
To register your interest, book your place or to find out more information please contact us on 02 9953 7000 or via email info@theradiantgroup.com.au |
